The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The recommendations also advise Americans to avoid highly-processed foods, but no longer place specific limits on alcohol ...

Guidelines, updated every five years, greatly impact school lunches, federal food programs and meals for military and veterans ...

Meat is a great source of protein and nutrients. While plant-based diets have become increasingly widespread, meat often makes its way to at least one meal per day. In the American diet, it's ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Steven Rinella, founder of MeatEater, shares his philosophy on healthy eating: Go outside and get your food. His cookbooks ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

You are the most important influence on the children in your life. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps kids get the ...