These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

When you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats, legumes and ...

These high-protein dessert recipes also double as energy-giving snacks that are low in sugar. The list includes cakes, tarts and brownies. Creating balance is often a major part of what goes into ...

Deviled eggs are often considered a picnic and party food. Many people think they’re too complicated to make and too packed with cholesterol to be a regular part of their diet. Actually, they’re quite ...

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add ...

Discover delicious and healthy Indian snacks perfect for weight loss. Traditional recipes like Appe, Dhokla, and Khakhra are ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...