Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk fruit and the sugar alcohol erythritol, which aren’t considered “added sugars” under FDA regulations.

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem wholesome on the surface—granola, cereals, and other pantry staples—can quietly contribute to fatigue,

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch. They’re especially rich in glucoraphanin, a compound linked to metabolic health.

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall health needs and concerns.

Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause more harm than good. However, recent studies suggest that it may still be beneficial because of its bioactive nutrients.

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about concerning artificial sweeteners and other products in zero-sugar food and dri