The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Celebrity Traitors star Joe Marler built 260kg squat strength through focused, periodised training – not randomness. Here’s ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...