Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...