Finding new ways to divvy your sources of protein doesn't need to be tricky. In fact, it can be as simple as adding a protein-rich ingredient into an everyday food to make it filling and feel-good.

Protein bars are a convenient snack. They typically don’t require reheating and are easy to take with you and enjoy on the go. Many commercial brands of protein bars contain ingredients like added ...

I once caused mass confusion by recommending flapjacks as healthy school snacks, because people thought I was putting pancakes in lunch boxes. In England, flapjacks are soft granola bars, sometimes ...

Flapjacks are a classic and well-loved treat with a moreish, chewy consistency and packed with hearty oats. Surprisingly, they're also incredibly easy to make. This recipe from Good Food takes just 15 ...

Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

Oh dear, I might have confused the Americans before we even get started. To an American, flapjacks are the same thing as pancakes. But to an English person, flapjacks are a kind of soft granola bar — ...