Protein bars are a convenient snack. They typically don’t require reheating and are easy to take with you and enjoy on the go. Many commercial brands of protein bars contain ingredients like added ...

Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

With summer in full swing, you may be prepping for outdoor gatherings with family and friends. Whether you need inspo for your Fourth of July spread, have dinner plans for Father’s Day or you’re just ...

Pro-climber Sasha DiGiulian is no stranger to overcoming major feats. She just became the first woman to free-climb the longest route of El Capitan. In the fall of 2020, she underwent her second hip ...

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein to your ice cream.

The salmon is marinated and placed in seaweed-lined muffin tins with rice for the perfect bite. This tasty appetizer is rich in protein, omega-3s and B12—perfect for parties or summer gatherings. With ...