Medically reviewed by Aviv Joshua, MS, RDN Natural sugars contain nutrients like fiber that help slow their absorption into ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Experts from the University of Alabama at Birmingham advise that eating foods that contain sugar in regulated amounts may not be exceedingly harmful. However, overconsumption of sugar can lead to a ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

A Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism.

Is jaggery really a healthier alternative to white sugar? Learn the key differences in nutrition, benefits, and health impact ...

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and ...

You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...