Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety actually feels like.

Discover the intricate network of specialised cells that make up your nervous system, and how this command center controls everything from thinking to walking. When you purchase through links on our ...

EL SEGUNDO, Calif. (KABC) -- Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to ...

Sport invites heightened states of activation, and so does parenting. Put them together, and there’s a lot of stimuli playing on your nervous system. Here are some possible resets.

The human body has evolved a highly complex system -- the nervous system -- for sending and receiving electrical signals to control everything we do. These signals, transmitted in the brain and along ...

We all experience stress in our lives. Stress can come from everyday events, like missing a bus or giving a speech. Other times, stress comes from trauma. While some may benefit from counseling or ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...