Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. “Child Protection was concerned about my parenting due to my mental health,” ...