"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...
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‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...
Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...
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A 24-hour workout to benefit the ‘adaptive community’
Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...
A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...
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