*Are you getting Deep Restful Sleep? I am not talking about laying in bed for 7-8 hours tossing and turning. When was the last time you had a very deep sleep and woke up feeling refreshed and ...

If I could sleep straight through the hours I plan to (10-6) every night, I genuinely believe my life would be problem-free. After all, not getting enough sleep is associated with lower concentration, ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

The recommended amount of sleep for healthy adults is 7-9 hours, according to the National Institutes of Health. So why then, is it possible to feel better, more alert and refreshed after 7.5 hours ...