I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big ...

Question: Can exercise help with getting me to relax more or would it be more beneficial to look into other forms of stress management, such as hypnosis? Answer: Exercise can be a very beneficial way ...

Do you hate whispering? Or just like when it's quiet? Then, this is the perfect video for YOU! I'll be doing my sleepiest & ...

Apr. 27—Sandy Riley-Miller first became interested in hypnosis when it helped her get past a difficult time in her life. Now, more than 12 years after earning her certification as a hypnotist, she is ...