Dipping your face in ice water is a trend that promises quick de-puffing, tighter pores, and a refreshed glow. Many people use it as a shortcut to wake up tired skin or calm mild inflammation, but the ...

Fitness influencer Ashton Hall has gone viral with his intense morning routine, leaving many both surprised and cynical. The 29-year-old went viral for his ultra-disciplined regimen, which begins at 3 ...

As the year draws to a close, many people in our region will be planning to take part in cold water dips as part of New Year's celebrations and challenges. Wild swimming and cold water plunging have ...

They go cold water dipping together — slowly immersing themselves in icy waters for an exhilarating few minutes. Cold water dipping is life-changing for these women A group of women in Maine don’t let ...

The Ice Water Hack has captured the attention of weight loss enthusiasts everywhere—but what if you could take it to the next level? Rather than just sipping on ice water, imagine accelerating fat ...

HALIFAX — Hundreds across Canada marked the start of the new year by gleefully plunging into frigid lake and ocean water, some for their first time. Alejandra Lopez, who's visiting Nova Scotia from ...

HALIFAX - Hundreds across Canada marked the start of the new year by gleefully plunging into frigid lake and ocean water, some for their first time. Alejandra Lopez, who’s visiting Nova Scotia from ...