There was a time when people used to live a healthy life by sleeping early, eating chemical-free foods, working, and living in a clean environment. Taking a walk outside was more than enough to remain ...

It’s important to exercise your brain.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Dr. Angela Mazza is an integrative endocrinologist with 12 years of experience. Nearly a decade ago Mazza founded the Metabolic Center for Wellness and much of what she specializes in aligns with ...

The impact of consistent sleep goes far beyond just feeling rested the following day. For some, the daily grit and grind is enough to help ensure they get a good night’s sleep. However, for many ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...