Go to any yoga studio these days and you’re liable to find a wide variety of options to fit your yoga needs. But when the practice first crossed into the Western mainstream in the early 1970s, Iyengar ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

QUINCY, Ill. --Redbud Yoga will offer an introductory level Iyengar yoga class beginning Wednesday, Sept. 9 at their studio, located at 640 S. Fifth. The 90-minute class begins at 4 p.m. and will ...

Hello Yoga! owner Allison Steele demonstrates how you can use props to get into the proper alignment at her studio in Grand Rapids. It's the start of a new year, and that means gyms across Michigan ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...