If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...
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You only need 30 minutes to build a stronger core and muscle all over with this metabolism-boosting full-body workout
What's 30 minutes long, requires two dumbbells and builds full-body muscle? This short high-intensity workout. You don't need a gym's worth of equipment to get started, and it'll strengthen your core ...
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You only need 6 moves, 2 dumbbells and 30 minutes to build a stronger core and full-body muscle
If you're after a short, intense workout that'll strengthen your core, build muscle all over your body and raise your heart rate for fat-burning results, I've found just the routine you need — no gym ...
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