The way you tape your knee depends on its purpose, whether it’s for a specific medical condition, stability, or pain relief. The type of tape you use can also affect your technique. Share on Pinterest ...

Unfortunately, little injuries and muscle strains are pretty common for us runners. Fortunately, kinesio tape can give your muscles a little extra support. But knowing how and where exactly to tape ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...