Have you ever slept wrong and awoken with a stiff neck? Sure, it happens to many of us. But have you ever slept wrong and awoken with a stiff neck on the first day of the British Open? That’s ...

Applying kinesiology tape (KT) to the front and back of the shoulder may help improve shoulder pain and help heal shoulder injuries. KT consists of flexible material that can move with a person’s body ...

Tiger Woods will tee off at Carnoustie Thursday to play in his first British Open since 2015, when he was cut at St. Andrews. Tiger fans have waited a long time for the former World No. 1 to finally ...

You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

Unfortunately, little injuries and muscle strains are pretty common for us runners. Fortunately, kinesio tape can give your muscles a little extra support. But knowing how and where exactly to tape ...

Tiger Woods reportedly woke up with a stiff neck Thursday morning, showing up at Carnoustie with strips of kinesiology tape visible from beneath his shirt and sweater vest. Images of Woods on the Golf ...

Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...