Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*! For a lot of people, kombucha is the go-to gut-boosting beverage ...

Q: I hear a lot about probiotics and know that they are in both yogurt and kefir. What’s the difference between yogurt and kefir? Is one better than the other? A: Yogurt and kefir are both cultured ...

Water kefir has detoxifying properties, thanks to its ability to flush out toxins from the body. A cleaner system means less ...

Kefir, one of the world's oldest "health" drinks, did little to prevent diarrhea in young children being treated with antibiotics, say researchers at Georgetown University Medical Center (GUMC), who ...

Milk products and kefir starters can contain any number of harmful agents. Interactions to the kefir itself would more likely be to the base milk product than to the probiotic component. Many ...

Health freaks around the world are quite familiar with the fermented dairy product - kefir - which is rich in gut-friendly bacteria and is consumed for maintaining health of the immune system as well ...

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), the leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, is proud to announce its inclusion in ...

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MORTON GROVE, Ill., Feb. 28, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, will showcase its ...

Ambient cans and chilled bottles in Peach & Mango, Raspberry Lemonade and Grapefruit & Elderflower are to hit Waitrose stores ...