The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

One Men's Health editor found that a single kettlebell and 100 daily curls can force stubborn arms into growth ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

TikTok isn’t exactly known for its sensible trends (see: 'oatzempic' and the hot pickle challenge), but every now and then, it gets one surprisingly right. Currently, creators are taking part in the ...

A 64-year-old grandfather has set a record for the quickest time to complete 10,000 kettlebell swings-- while waiting for a hip replacement. Jack Gilchrist set about completing the Worldwide ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...