Time to kick your fitness into high gear with kickboxing! Christina Rondeau from Rondeau’s Kickboxing demonstrates a 1, 2 punch combination, the proper way to do a roundhouse kick, and a 10 punch set.

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...