Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

There are types of yoga for everyone, no matter what type of fitness you're into. These are the best yoga classes for every workout personality. Yoga may be a 5,000 year old practice, but it has ...

Welcome to an invigorating yoga practice focused on enhancing flexibility and strength for all ages and body types. Join our ...

Tibetan Yoga — Awam Tibetan Buddhist Institute, 3400 E. Speedway, Suite 204. Suitable as a preparation for meditation and is very adaptable to those with physical limitations that are a barrier to ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Discover the transformative benefits of the Half Moon Balance Yoga Pose in this engaging video. Perfect for strengthening ...

Last week we wrote about the basic concepts and types of yoga, and here in Part 2 we focus on where to find a yoga class to attend in Queens. This borough has all kinds of yoga venues, and this ...

St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. 9-10 a.m. Mondays and Thursdays. $55 a month. 780-6751. Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. 1-2 p.m. Mondays.

Take a break with this 17-minute yoga flow for hips that will refresh and reinvigorate your entire lower body. Your hips are comprised of two ball-and-socket type joints (one on each side), and there ...