(BPT) – Millions of Americans suffer from lactose intolerance, making it challenging to enjoy dairy-based favorites. For some, this means avoiding cheese altogether, while others turn to dairy-free ...

Different dairy foods appear to influence the gut’s bacteria and wall-attached microbial community in distinct ways.

Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better ...

Fact checked by Michelle Regalado Reviewed by Brooke Alpert, MS, RD, CDN Key Takeaways Dairy products can trigger breakouts ...

It’s the stuff that social media is made of: a fancy cocktail flanking cheese-forward charcuterie; the soft swoops of a butter board; the slo-mo flurry of freshly grated Parmesan falling onto a pizza.

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.