NEW YORK (Reuters Health) - People using a diet centered on fruits and vegetables to lower their cholesterol may be able to introduce lean beef and get similar results, suggests a new study. The ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

Ground meat is a flexible meal option. However, not all ground meats are the same. If you're looking for the healthiest ground meats, check out one of these options.

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Sounds familiar? Tips: How to Prevent and Overcome Iron Deficiency To ensure a smooth diet and optimal body function, pay ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Learn how certain protein and fat choices can help you prevent gallstones and gallbladder pain. Choose lean meats, seafood, and vegetarian protein sources for cholesterol health.

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...