Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Healthline

Split Workout Schedule: What To Know and Examples

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

The Jefferson split squat is the best leg exercise you're not doing – here's how to master it

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...
AOL

Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...
Women's Health

Bulgarian split squats target your legs, glutes and core at once - here's how to do them properly

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps with ...