The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

‘Schedule’ lets you block apps at a particular time without needing to tap your phone to the Brick. Once your scheduled focus time has started, you’ll need to tap your phone to the Brick to regain ...

Health experts have been tallying up a variety of adverse mental, emotional, and physical issues that are believed to be ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

Dear Amy: I have two children, ages 11 and 14. Their dad and I both work and share the household chores before and after work. I’d say that our lives run pretty smoothly, but I’ve noticed that we each ...

The screen time solution helps families reduce daily conflicts as kids earn screen time through personalized learning ...

A woman reduced her screen time by 65% by reaching for a book instead of her phone in the morning. Caitlin Begg, 31, was ...

EAU CLAIRE, Wis. (WEAU) -On the latest installment of Motivational Monday Hello Wisconsin’s Ellie Pomerleau hopes to motivate people to take on a challenge that can be a struggle in this day and age, ...

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...

The 4-H motto “To Make the Best Better” exemplifies how youth learn by doing in 4-H clubs. Fall is a time to enroll youth in a local 4-H club, open to all kinds of kids in any location. Katie Pinke ...

“The more time children spend on devices, the less time they spend outdoors, and spending time outdoors could slow down the progression of nearsightedness, which is becoming more prevalent in children ...