This is the tagline that motivated Karen Bdera, 64, to lace up a pair of sneakers and take on the sport that calls for a ...
In “The Running Ground,” The Atlantic CEO and record-holding long-distance runner reflects on the physical and psychological ...
Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.
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Distance Runners Need to Be Weightlifting to Avoid Injury—Here's Exactly How to Fit It Into Your Schedule
Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...
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‘I was more alert, more functional, more disciplined’ – recovered addict on the healing power of long-distance running
A recovered addict has told how running has “brought structure” to his life as he looks forward to the Dublin Marathon. Three years ago, a client of Coolmine Treatment Centre got in touch with Irish ...
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