One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...