The winner might surprise you.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Freyja Kendrick, 58, traces her health and weight problems back to high school. She was a gymnast, and one leg didn’t give properly on a balance beam dismount. “It just rammed straight in,” she tells ...

The answer may surprise you.

Low-impact exercises are often touted as the safest and most effective way to stay fit, particularly for those with joint issues or beginners ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...