Fit&Well on MSN

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
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How I Grew 20-Inch Arms by Breaking a Common Workout Rule

Everyone wants bigger arms, but for years, mine were a weak point. The secret that finally pushed them to 20 inches wasn't more curls or a magic exercise. It was breaking a common rule about workout ...
AOL

Try This Free Arms & Abs Workout From WH's New 20-Minute Muscle Program

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...
Women's Health

This Dumbbell Arms And Abs Workout Is Part Of WH's New 20-Minute Muscle Program

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...