a certified functional medicine doctor with Galleria Women’s Health. Still, most people think of magnesium as a calming mineral. “It really relaxes everything in our body,” says Deepali Kashyap MD, ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Magnesium is gaining popularity, particularly if you struggle to fall asleep at night. But before you start popping this supplement before bed, we asked our chief medical officer, Sohaib Imtiaz, MD, ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

Magnesium-containing cathartics are commonly used to treat chronic constipation. Although hypermagnesemia is a rare clinical condition, it can occur as a side effect of increased intake of magnesium ...

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...

The study uncovered insights into which dietary interventions are effective for managing chronic constipation and which fall ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

NEW YORK CITY, NEW YORK, UNITED STATES, February 24, 2024 /EINPresswire.com/ -- Albanian Minerals' esteemed CEO, Sahit Muja, standing amidst the bustling streets of ...