Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.
But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, PT, DPT, PhD, chair of Rehabilitation and Movement Sciences at Rutgers ...
Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...
Of all the new product categories the past decade and a half has introduced, the massage gun is one of my favourites ... This ...
Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...