Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Bündchen said she wants women to know that self-care is "not a selfish thing." Gisele Bündchen is opening up about the positive effect meditation has had on her life throughout a tumultuous few years.

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Samarthguru Sangh Nepal, a non-profit spiritual and social organization, is set to host weekly free meditation (Dhyan) sessions every Saturday from 2 p.m. to 4 p.m.

On a recent Saturday night, the scene was serene inside Tac-tile Mountain, a small, carefully curated shop in Pasadena. Meditation cushions were laid out on the concrete floor. A sea of white candles ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Tal Rabinowitz, founder and CEO of The DEN Meditation, shares how meditation can impact your dating, relationships, and sex life. Plus, some regular Zen seshes may also lead to more successful dating ...