Key points Mental imagery and visualization techniques have helped professional athletes achieve peak performance for generations. A motivational intervention called Functional Imagery Training (FIT) ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Are you tired of fighting the battle in your mind? Have you experienced so much pain and trauma in your life that you have lost hope or find it difficult to escape from your past? Could it be, you ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

Before you roll your eyes at yet another wellness trend, hear this: the most effective mental health strategy you may never ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

Please provide your email address to receive an email when new articles are posted on . “MI is an evidence-based, collaborative counseling technique, exploring intrinsic motivation and ambivalence,” ...

SALEM — Several hundred walked around the Witch City on Sunday morning with one simple, five-word message in mind: The world needs you here. Mental Makeover’s second-annual “The World Needs You Here” ...

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...