At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Gerald Endress answers the question: 'What Are Mind-Body Activities?' February 1, 2009 -- Question: What are mind-body activities, how do they benefit my health, and is it necessary to exercise this ...

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence ...

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body ...

Two ancient Chinese mind-body practices -- Qigong and Tai Chi -- may have pain-relief potential for patients with cancer. (Translational Exercise Biomedicine) A survey of more than 1,000 U.S. adults ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...