MADRID — The Spanish bishops’ conference said that the “mindfulness” movement and other Eastern meditation techniques cannot be considered a “properly Christian” practice of prayer. The Spanish ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

ANN ARBOR, MI -- It’s hard to take care of other people without recharging yourself first, Diana Racek said. That’s the inspiration behind Bliss Retreat, a six-hour event that teaches different forms ...

An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, multi-hypenate Rob Beemer’s “The Mindfulness Movement” demonstrates the practice, offers an abbreviated ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation, guided ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

The core message of this documentary — that literally everyone can improve their lives through mindfulness — is a valuable one at any time, but it’s especially helpful now. “The Mindfulness Movement” ...

Rob Beemer's documentary 'The Mindfulness Movement' explores the growing phenomenon of people focusing on the present moment to improve their physical and mental health. By Frank Scheck Filmmaker Rob ...

An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness. An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, ...