The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

That’s what I realize on the last class of the Cultivating Compassion Training (CCT) course at Stanford University. We’ve spent nine weeks strengthening our attention, building awareness of our bodies ...

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...