Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Developmental psychologist Amanda Moreno, Ph.D., an assistant professor at Chicago’s Erikson Institute, never really did yoga or meditated. But at a conference a few years ago, she had what she calls ...

GoNoodle, the leading platform for movement and mindfulness content for kids in classrooms, today announced a new ...

Botany for Kids associates Grace Jackson and Grace Schmalz operate the new summer camp program at Point Loma Native Plant Garden. (Photo courtesy of Botany for Kids / Coastal Sage Gardening) Botany ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...