When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...

I'll never start my days another way.

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Dr. Will Bulsiewicz to explain how circadian rhythm controls gut health, ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine acts as a real springboard: it clears the mind, reduces stress, and prepares ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

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