Michele Westlaken’s soft voice guides her students—lying on mats at the Saratoga Area Senior Center—to gently set their right feet on the ground, and slowly move their hips away from the floor. She ...

Feldenkrais Week Celebration! FREE Awareness Through Movement Workshop May 7, 2017, Sunday, 11am - 1pmImprove performance by reducing effort and resistance. Improve posture, balance and coordination.

Key points Two injured knees (one long-term and one short-term) resulted in ongoing pain for Moshé Feldenkrais. After rest and sleep, Feldenkrais felt no pain. How was this at all possible? This most ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

Source: Microsoft Copilot / Microsoft How Was This at All Possible? Moshé Feldenkrais had two injured knees (one long-term and one short-term), both of which resulted in ongoing pain. After walking ...