Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Forget the "fresh is best" myth; top nutritionists reveal why canned salmon is the ultimate nutrient-dense shortcut for ...

Dr. Jason Snibbe doesn't take a laundry list of buzzy supplements each morning — he swears by three to build muscle and keep his bones healthy. The official orthopedic surgeon of the LA Clippers, who ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

A sojourn in space is a great way to ruin one’s physique — the microgravity results in dramatic loss of muscle mass. Residents of the International Space Station exercise regularly to stave off the ...