Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Let’s face it - most meal plans are way too complicated. This video introduces the Alpha M Eating Plan, a system that strips ...

As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

MEAL-PREP ALWAYS SEEMS like a good idea until it comes time to actually start meal-prepping. First off, there exactly 1,406,558 meal-prep plans out there (give or take), but all of them fall short in ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how he manages being both a professional athlete and a picky eater. The 6-foot-5 athlete devours a ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.