I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

My gym knows when I'm on my period. Why 'cycle syncing' workouts are rising in LA

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.
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DAY IN MY LIFE - What i Eat, Gym workout & Work.

Here’s a day in my life, showcasing what I eat, my gym workout, and my work routine. Follow along as I share meals, fitness tips, and how I stay productive throughout the day. Get inspired to make the ...