Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

It's the most wonderful time of year — for seasonal depression. The colder months have officially entered the chat, and ...

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed.

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Later, I learned that circadian rhythm disorders are very common in bipolar disorder. The condition disrupts the body’s sleep ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, here’s what science says about its impact on your brain.

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Lighting can be the difference between your place feeling like a house or a home, and if it feels too sterile, you could be ...

You’ve had a long, stressful morning. But before you step into that meeting, you pause for just a minute and a half. By the time you open the door, you’re calmer, lighter, and surprisingly, you’re ...

Discover 7 feel-good animated movies like Shrek, Zootopia, and Kung Fu Panda that blend humor, heart, and imagination to lift ...