Here’s an error tons of folks make once the ball finally drops for the new year — they’ll hype themselves up to start going to the gym, and within a few weeks ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Here's how I rebuilt my daily routine around Google Calendar ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...