What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

There are two types of people in the world: those who work in complete silence and those who need white noise for everything. For many, they can't help but turn down the sound, but others find it to ...