"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

Tampa (BLOOM) – In the hustle and bustle of our modern lives, finding moments of serenity can be a challenge. We often get caught up in the demands of work, technology, and daily stressors. However, ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. However, if the stress of modern life makes you feel ...

Walking in general is known to have proven benefits for the human body and its health. However, did you know walking in nature- parks and gardens, is known to boost your physical as well as mental ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...