The key to relieving tension in your upper body? Working the oft-ignored neck flexor muscles, which will improve your posture and reduce pain. If you want a quick way to check in on your posture, ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

To round out your warm-up routine, we've rounded up the absolute best stretches that we've learned from fitness experts in 2019. As the clock ticks into a new decade, we’re taking a moment to revisit ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...

If you have been strength training for at least a few years you have most likely experienced a strength plateau in which you rarely increase your exercise weightloads or repetitions. If, like me, you ...

You’ve tried every pillow for neck pain, done every possible yoga stretch, and worn rips into your heating pad to find relief, and yet, neck stiffness persists. Waking up with that familiar kink, time ...

Lawrence W. Schneider, David R. Foust, Bruce M. Bowman, Richard G. Snyder, Don B. Chaffin, Thomas A. Abdelnour, Janet K. Baum https://www.jstor.org/stable/44633649 ...