The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Zoning Out From Poor Sleep? A New Study Says That Can Be a Good Thing

It turns out that when you’re running low on sleep, your brain is actually working overtime. A new MIT study shows that when ...
Healio

Time in bed, night wakefulness linked to elevated suicide risk in UK adolescents

Shorter total time in bed during school days and more frequent night awakenings were associated with an elevated suicide risk ...
CNA

'So, so, so tired': The risks and realities of maids caring for babies through the night

Behind the jailing of two domestic helpers for baby abuse lies deeper issues around a labour arrangement one expert referred to as "where the home is a worksite and the worksite is a home".

UConn doctors say not getting enough sleep touches off a series of issues. Here’s how it can end

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.